A more useful squats workout

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Tim Lund
Posts: 6718
Joined: 13 Mar 2008 18:10
Location: Silverdale

A more useful squats workout

Post by Tim Lund »

There's a thing about doing a squat workout to this track



the idea that you go down when you hear 'sally down', and hold it until you hear 'sally up'. Bit of a killer.

Here's a maybe more useful work out

Robin Orton
Posts: 3380
Joined: 9 Sep 2008 07:30
Location: London SE26

Re: A more useful squats workout

Post by Robin Orton »

Should dead leaves go in the green bin?
Tim Lund
Posts: 6718
Joined: 13 Mar 2008 18:10
Location: Silverdale

Re: A more useful squats workout

Post by Tim Lund »

That's horse manure, Robin, and it doesn't stay in the green bin - just a useful way of moving it to my own front garden

Are you going to grass me up to the Council?
Robin Orton
Posts: 3380
Joined: 9 Sep 2008 07:30
Location: London SE26

Re: A more useful squats workout

Post by Robin Orton »

Tim Lund wrote: 19 Jan 2019 14:56 That's horse manure, Robin, and it doesn't stay in the green bin - just a useful way of moving it to my own front garden
A likely story.
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